If you can't stand the heat,
Rustling up menopause mastery one recipe at a time, so you can reclaim control of your body. It's time to press play, never needing to pause again. With zero added hot flushes, insomnia or mood swings. Own your diet. Own your body. Own your menopause.
Ready to find out more?↓Stepping into menopause is a hell of a step to take. And it's a step none of us asked for. But you're here now. You're welcomed with hot flushes, low energy and a real sense of shame. But that stops today.
Together, we'll fuel your body the right way, banishing fear of the menopause so you can welcome her with strength.
work with charlotte
Signature programme
The absolute audacity of Maureen Menopause causing weight gain that's tough as ol' boots to shift, despite eating right and exercising. With Menopause Midsection Makeover, we tailor the perfect plan for you based on your blood results. And guess what? It works. Time and time again.
Enrol Now →One-to-one
From initial consultations through to follow-ups, Charlotte understands how frightening it is to ask for help, especially if you've never spoken about it before. Together, you'll see that your menopause doesn't need to be feared.
Learn More →For practitioners
Working with women of all ages on conditions caused by hormonal fluctuations: have I got something for you. Super-star guest speakers, subjects that matter, and a space built for comprehensive growth, with your practice at the heart of it all.
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Your food and lifestyle habits are your fuel. When peri-menopause first raises its head, it can become all too easy to feel weak. But together, we can fuel your body the right way, nourishing you to be emotionally, physically and mentally prepared for combat when Menopause challenges you.
The Charlotte Hunter blog teaches you everything you need to know about mastering your menopause: myth busting, tips to naturally reduce symptoms, and recipes that don't compromise on flavour.
So, fire up the hob, grab a chopping board and tell Alexa to play 'Eye of the Tiger.'
Menopause Masterin' Recipes →Recipes, Nutrition & More
welcome to the
a smarter approach
Think of functional medicine as a blended-up smoothie of science, medicinal know-how and storytelling. We don't see a list of symptoms in front of us, we see individuals with histories and different factors that brought them here.
It's all about listening to how you got here, piecing the puzzle together, and arming you with strategies that include nutrition, diet, and exercise. Just call us medicinal Sherlock Holmes.
How can you help me? →free ebook alert
Demystify your understanding of what's happening to you. Arm yourself with solid, game-changing information to support you through this challenging phase of your life.
Grab Your Copy Now →
